Zhan Zhuang Standing Qigong - Simon Blow Qigong
http://www.simonblowqigong.com/
Standing Qigong on the roof top of our hotel in Guangzhou on the 2017 China Qigong Study Tour.
Zhan Zhuang or Standing Qigong, these movements are very powerful. The Shanghai Qigong Research Institute advice that with regular practise this simple style of Qigong can help with insomnia and sleep problems.
A fundamental Qigong practice
Taiji Qigong Shibashi - Stickle Ghyll Cumbria
http://www.simonblowqigong.com/
In this video Qigong Master Simon Blow demonstrates Taiji Qigong Shibashi which translates to interaction of Yin and Yang, energy skill in eighteen forms
This video was recorded at Stickle Ghyll, in the beautiful Lakes Region of Cumbria, UK in 2017
Forms of Qigong Simon Blow teaches includes:
* Quigen,
* Dan Yan Wild Goose Qigong,
* The Six Healing Sounds Qigong,
* taiji Hunyuan Zhuang (Longevity) Qigong,
* Ba Duan Jin and
* Five Elements Qigong Meditation
* Heavenly Orbit Qigong Meditation
Stay up to date with Simon Blow Qigong on Facebook: https://www.facebook.com/SimonBlowQigong
